Shawn Jackson Personal trainer
Call OR contact me via the form below for a free fitness evalutation!
Hello my name is Shawn Jackson. My journey into the world of physical fitness began in 2004 and in 2013 I completed my personal training certificate (Canfitpro). My love for fitness inspired me to make a career out of motivating others to make physical fitness an integral part of their lifestyle. I take great pride in helping others improve their physical fitness and change their lives for the better.
My personal training encompasses a holistic approach where I work alongside my clients. My job as a personal trainer is to encourage clients to see past the current challenges they may be facing and focus on the positive impact that fitness can have on their lives. Everyone has to start somewhere and I want to begin that journey to wellness with you.
My fitness background extends beyond my professional training. I have a genuine love for sports and I have always enjoyed being active. Throughout my youth and into adulthood I have always been involved in individual sports such as running, biking and boxing as well as team sports such as baseball, basketball and soccer. In 2015 I found a new passion: obstacle course racing. In 2015 and 2017 respectively, I finished as a World Champion in these races. Physical fitness has been an integral part of my life from a young age and I am proud to say that I have made it a lifestyle.
As a personal trainer I am confident that I can help you to achieve your goals no matter how big or small. I will begin my training journey with you by completing one-on-one assessments in order to create an individualized program that will work best for YOU. I don’t believe in the one-size-fits-all approach. I will work with you to identify potential barriers that may impede your success and work with you to develop a program that will motivate and inspire you. All while keeping you accountable in order to ensure you reach your fitness goals. My programs are designed to not only increase physical fitness but to also improve posture, balance and flexibility. Biomechanics are key components to getting you into the best shape possible in the safest way possible.
Whether your fitness goals are to lose weight, improve your cardiovascular endurance, flexibility or to regulate health concerns I will create a personalized fitness program that is designed to help YOU reach YOUR goals. It is my mission to see you succeed by creating an individualized program and working with you to achieve your goals in a private, safe and comfortable environment.
You deserve to be healthy. Are you ready to take control of your health and wellness in order to achieve your fitness goals?
Together we can align the mind and the body in order to achieve optimal health.
“Rebuild, Restructure, Redefine”
Both body and free weight exercises are used to build muscle and strength.
I believe in training for a purpose. Functional strength leads to benefits in all areas of life.
Mindset is a huge factor in improving your health and fitness. I help keep you motivated and accountable!
My use of high intensity training days will improve your cardio in less time!
Stretching is incorporated in to the beginning and end of every workout.
Regular training helps lower your resting heart rate and improve your overall well being.